Anxiety

Anxiety is a natural response to perceived threats, aiding in the fight or flight response. However, when individuals experience persistent anxiety across various situations, it may indicate generalized anxiety disorder (GAD), characterized by excessive worry over multiple events or activities for at least six months. Physical symptoms often accompany psychological ones in anxiety disorders, including edginess, dry mouth, difficulty swallowing, rapid heartbeat, muscle tension, headaches, sweating, difficulty concentrating, dizziness, nausea, sleep disturbances, irritability, fatigue, nightmares, memory issues, and sexual dysfunction.

 In anxiety, both Vata and Pitta are aggravated, leading to instability of the doshas (humors) and altered sensory functions. This instability prompts the mind to engage excessively with sensory perceptions, perpetuating anxious thoughts and behaviors. Assurance is typically the first step in treating psychological conditions, helping correct misconceptions and foster confidence, thereby reducing anxiety. Additionally, mental and physical exercises such as yoga, pranayama, and self-assessment play a significant role in soothing the mind and alleviating anxiety. Soothening procedures like Shirodhara, Talapothichil have significant role in reducing anxiety.