Menopause
Menopause marks the natural cessation of menstruation, signaling the end of a woman’s reproductive years. It's not a disease but a normal biological process, typically occurring around age 45. Perimenopause refers to the transitional phase leading up to menopause, characterized by changes in menstrual patterns which can last 3 to 5 years or occur suddenly. Post menopause begins after 12 consecutive months of no menstruation following menopause.
In Ayurveda, menopause is known as Rajonivrutti kala, where "Rajas" refers to menstruation. During a woman's fertile years, the dominance of Pitta dosha regulates hormones. As she transitions to older age, there's a shift towards Vata dosha dominance. During the initial stages of menopause, women experience various physiological and psychological changes that may be difficult to articulate. Hence, it is crucial for family members to provide strong support during this challenging time.
Symptoms such as hot flashes, irregular menstrual cycles, sleep disturbances, vaginal dryness, urinary infections, night sweats, increased thirst and hunger, joint pain, and mood swings are commonly observed. These symptoms can be managed through various medications that provide relief by correcting imbalanced doshas. Additionally, Ayurvedic Rasayana therapy, which focuses on rejuvenation, can help to maintain physical and mental youthfulness by rejuvenating different bodily systems. Herbal preparations that prevent aging can be beneficial when taken during the premenopausal stage. Adopting a healthy diet and lifestyle plays a significant role in reducing menopausal symptoms. Practices like yoga and meditation are particularly effective in calming the body and mind amidst menopausal disturbances.